A Free Guided Video

This 40-minute introduction to grief is facilitated by Rebecca Churt, founder of The Grievery. It is designed as an entry point—whether you are newly navigating loss, carrying long-held grief, or seeking language and practices for tending grief with care.

What’s Included:

• Welcome & Orientation
  A gentle opening to help you arrive and understand the intention of this space.
• Opening Practice
  Grounding practices to settle the body and begin with care.
• The Vast Terrain of Grief & Loss
  An exploration of the many shapes grief takes—across life, love, change, and unmet expectations—drawing from the Gates of Grief framework.
• Closing Practices
  Space for integration and reflection to support what may continue to unfold after the video ends.
• Recommended Next Steps
  Gentle guidance for continuing your grief journey, in your own way.

Together, we explore what it means to tend to grief with presence and compassion. This is not about fixing, resolving, or moving past grief. Grief is a natural, ongoing process that touches every part of our lives—emotional, physical, mental, and spiritual. Here, it is welcomed as something worthy of attention, care, and time.